I’m so honored to be a guest speaker at Better Beginnings Baby Village with Sarah Hornstein! If you’re in the thick of postpartum life, this event is for you. I’ll be sharing practical recovery tips and demonstrating first movements to support your healing. My goal is to make sure every new parent feels strong, capable, and cared for.

I’ll Cover:

• Diastasis Recti Rehab: Safe, gentle strategies to support core healing

• Prolapse Rehabilitation: Movements to strengthen your pelvic floor

• First Movements: Simple exercises to help you feel like yourself again

Come as you are—babies, questions, and all! This is a safe space to learn and find support.

I’d love to meet you and share what I’ve learned in my years of working with incredible parents like you!